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100 In stock

Pull Up Bar For Home (Portable, No Screw)

  • Rs. 1,749.00
  • Regular price Rs. 2,499.00
  • 30% off

Hurry, only 100 left in stock!


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Pullup bar for home is a home gym equipment for gym workouts at home. Pull up bars or chin up bar are adjustable and portable.

Easy No-Screw Installation

This pull up bar can be mounted on any standard doorway without drilling or screws. Its adjustable length fits doorways between 75 and 110 cm, making it perfect for most homes. The included spirit level ensures precise alignment for maximum stability. Athmonk designed this DIY pull up bar for simple installation and hassle-free workouts.

Strong and Durable Construction

Built from heavy duty carbonised steel, this pull up bar can support up to 200kg when securely installed. Its unique gravity-assist locking mechanism and secure screw-down locks make it one of the safest pull up bars for home use. Enjoy wall mounted bar strength and portability in a single home gym accessory.

Comfortable Foam Padded Grips

Thick HDR foam grips make pull ups comfortable and prevent hand slippage or calluses. You can perform high-repetition exercises without discomfort. Kids and adults alike can safely enjoy pull ups, hanging exercises, or height increasing workouts.

Versatile Home Workout Tool

Use this pull up bar for chin ups, leg raises, sit ups, inclined push ups, or as a height increase rod. It is suitable for beginners and advanced athletes. Athmonk pull up bar transforms any doorway into a complete upper body gym station.

Fun for All Ages

The pull up bar is ideal for men, women, and kids. It promotes strength, stamina, and height improvement for children while offering adults a reliable home fitness solution. Its adjustable design ensures a perfect fit for various door frames, making it a must-have for home gyms.

  • Hand wash or machine wash in cold water, on gentle cycle and use a mild detergent, air dry in shade.
  • If required, iron on very low heat.
  • Do not use fabric softener, as fabric softeners will degrade the natural wicking properties of the garment.
  • Do not tumble dry.
  • Do not dry clean.

We offer 7 days of no-questions-asked returns and exchanges on all products to ensure you shop with confidence.

- Ships within 1-2 business days.

Pull Up Bar For Home (Portable, No Screw)

Rs. 1,749.00
Door Pull Up Bar
Transform any doorway into a complete home gym with this door pull up bar. Its adjustable design fits door frames from 75 to 110 cm, making it ideal for apartments or small spaces. The no screw installation allows quick setup without damaging doors. This pull up bar is perfect as a best pull up bar for home workout or for kids aiming for height increase exercises. Enjoy safe, high-quality pull ups with its durable and stable design.
Door Pull Up Bar
Adjustable Pull Up Bar
This adjustable pull up bar allows customization for various door widths and workout styles. You can switch between chin ups, pull ups, leg raises, or even sit ups easily. Its heavy duty pull up bar indoor build ensures stability while performing intense exercises. Perfect for those looking for a portable pull up bar for apartment or a doorway pull up bar for men. Adjust and secure it effortlessly for maximum comfort and safety.
Adjustable Pull Up Bar
Chin Up Bar
Build upper body strength with this multi-purpose chin up bar. The thick HDR foam grips prevent hand slippage and allow high-repetition training without calluses. Ideal for pull up bar with foam grips and adjustable doorway pull up bar for men, it provides a smooth workout experience. This chin up bar is also suitable for kids aiming for height increase exercises while having fun.
Chin Up Bar
Pull Up Rod
The pull up rod is crafted from carbonised steel to support heavy loads up to 200kg. It offers a solid and safe grip for various exercises like pull ups, dips, and hanging leg raises. This rod is an excellent choice for no screw pull up bar for home and wall mounted pull up bar for small spaces. It combines portability with durability for effective home gym pull up bar workouts.
Pull Up Rod
Portable Pull Up Bar
Take your workout anywhere with this portable pull up bar. Its lightweight design allows you to move it between rooms or store it when not in use. Perfect for pull up bar for kids height increase and heavy duty pull up bar indoor, it’s an ideal companion for apartment gyms. Experience flexibility and comfort while performing pull ups, chin ups, or leg raises.
Portable Pull Up Bar
Wall Mounted Pull Up Bar
For those who prefer a more permanent setup, this wall mounted pull up bar provides unmatched stability. It is compatible with a variety of home walls and frames, making it ideal for best pull up bar for home workout sessions. The adjustable doorway pull up bar for men feature ensures versatility for all fitness levels. Strong construction supports high-intensity pull ups, chin ups, and dips safely.
Wall Mounted Pull Up Bar
Bar For Chin Ups
The bar for chin ups is ideal for upper body and core training. Its sturdy construction supports intense workouts and provides a safe, non-slip grip. Perfect for pull up bar with foam grips and portable pull up bar for apartment, it allows exercises like pull ups, dips, and hanging leg raises. This chin up bar is a great tool for achieving body strength goals without leaving home.
Bar For Chin Ups

Before vs After

5-Star Customer Reviews From Thousands Of Customers

Piyush tyagi Purchased Compression Wear
I recently purchased the Athmonk Compression T-Shirt Vest, and I am really impressed with its quality. The nylon-lycra fabric is super stretchable and provides a perfect skin-tight fit without feeling uncomfortable. It offers excellent compression support, making it ideal for gym workouts, running, and sports like football or cricket. One of the best things about this t-shirt is its moisture-wicking feature, which keeps me dry even during intense training. The round neck and half sleeves give it a stylish look while ensuring good flexibility. Overall, it's a great product for fitness enthusiasts. If you're looking for a comfortable and durable compression t-shirt, this is definitely a good choice! Highly recommended!
ritik Purchased Compression Wear
This athmonk compression t-shirt is very nice quality i have used it in my gym workout and i liked it a lot, cloth quality is nice and colour is very nice, its fabric quality is superb, totally worth it
Sunita Purchased Compression Wear
Good quality tshirt...perfect fit. Material is very comfortable and breathable. Perfect for gym workout and sports. Worth the prize.
alifiya nalwala Purchased Compression Wear
The compression vest is made of excellent quality and is breathable which makes it perfect for gymming, jogging and working out. It's a perfect fit.
Punit Mengi Purchased Compression Wear
Superb quality. Can always vouch for this brand. It has a great stretch , light weight and is extremely comfortable. Looks awesome on the body too
Piyush tyagi Purchased Compression Wear
I recently purchased the Athmonk Compression T-Shirt Vest, and I am really impressed with its quality. The nylon-lycra fabric is super stretchable and provides a perfect skin-tight fit without feeling uncomfortable. It offers excellent compression support, making it ideal for gym workouts, running, and sports like football or cricket. One of the best things about this t-shirt is its moisture-wicking feature, which keeps me dry even during intense training. The round neck and half sleeves give it a stylish look while ensuring good flexibility. Overall, it's a great product for fitness enthusiasts. If you're looking for a comfortable and durable compression t-shirt, this is definitely a good choice! Highly recommended!
ritik Purchased Compression Wear
This athmonk compression t-shirt is very nice quality i have used it in my gym workout and i liked it a lot, cloth quality is nice and colour is very nice, its fabric quality is superb, totally worth it
Sunita Purchased Compression Wear
Good quality tshirt...perfect fit. Material is very comfortable and breathable. Perfect for gym workout and sports. Worth the prize.
alifiya nalwala Purchased Compression Wear
The compression vest is made of excellent quality and is breathable which makes it perfect for gymming, jogging and working out. It's a perfect fit.
Punit Mengi Purchased Compression Wear
Superb quality. Can always vouch for this brand. It has a great stretch , light weight and is extremely comfortable. Looks awesome on the body too
Piyush tyagi Purchased Compression Wear
I recently purchased the Athmonk Compression T-Shirt Vest, and I am really impressed with its quality. The nylon-lycra fabric is super stretchable and provides a perfect skin-tight fit without feeling uncomfortable. It offers excellent compression support, making it ideal for gym workouts, running, and sports like football or cricket. One of the best things about this t-shirt is its moisture-wicking feature, which keeps me dry even during intense training. The round neck and half sleeves give it a stylish look while ensuring good flexibility. Overall, it's a great product for fitness enthusiasts. If you're looking for a comfortable and durable compression t-shirt, this is definitely a good choice! Highly recommended!
ritik Purchased Compression Wear
This athmonk compression t-shirt is very nice quality i have used it in my gym workout and i liked it a lot, cloth quality is nice and colour is very nice, its fabric quality is superb, totally worth it
Sunita Purchased Compression Wear
Good quality tshirt...perfect fit. Material is very comfortable and breathable. Perfect for gym workout and sports. Worth the prize.
alifiya nalwala Purchased Compression Wear
The compression vest is made of excellent quality and is breathable which makes it perfect for gymming, jogging and working out. It's a perfect fit.
Punit Mengi Purchased Compression Wear
Superb quality. Can always vouch for this brand. It has a great stretch , light weight and is extremely comfortable. Looks awesome on the body too
Piyush tyagi Purchased Compression Wear
I recently purchased the Athmonk Compression T-Shirt Vest, and I am really impressed with its quality. The nylon-lycra fabric is super stretchable and provides a perfect skin-tight fit without feeling uncomfortable. It offers excellent compression support, making it ideal for gym workouts, running, and sports like football or cricket. One of the best things about this t-shirt is its moisture-wicking feature, which keeps me dry even during intense training. The round neck and half sleeves give it a stylish look while ensuring good flexibility. Overall, it's a great product for fitness enthusiasts. If you're looking for a comfortable and durable compression t-shirt, this is definitely a good choice! Highly recommended!
ritik Purchased Compression Wear
This athmonk compression t-shirt is very nice quality i have used it in my gym workout and i liked it a lot, cloth quality is nice and colour is very nice, its fabric quality is superb, totally worth it
Sunita Purchased Compression Wear
Good quality tshirt...perfect fit. Material is very comfortable and breathable. Perfect for gym workout and sports. Worth the prize.
alifiya nalwala Purchased Compression Wear
The compression vest is made of excellent quality and is breathable which makes it perfect for gymming, jogging and working out. It's a perfect fit.
Punit Mengi Purchased Compression Wear
Superb quality. Can always vouch for this brand. It has a great stretch , light weight and is extremely comfortable. Looks awesome on the body too
Piyush tyagi Purchased Compression Wear
I recently purchased the Athmonk Compression T-Shirt Vest, and I am really impressed with its quality. The nylon-lycra fabric is super stretchable and provides a perfect skin-tight fit without feeling uncomfortable. It offers excellent compression support, making it ideal for gym workouts, running, and sports like football or cricket. One of the best things about this t-shirt is its moisture-wicking feature, which keeps me dry even during intense training. The round neck and half sleeves give it a stylish look while ensuring good flexibility. Overall, it's a great product for fitness enthusiasts. If you're looking for a comfortable and durable compression t-shirt, this is definitely a good choice! Highly recommended!
ritik Purchased Compression Wear
This athmonk compression t-shirt is very nice quality i have used it in my gym workout and i liked it a lot, cloth quality is nice and colour is very nice, its fabric quality is superb, totally worth it
Sunita Purchased Compression Wear
Good quality tshirt...perfect fit. Material is very comfortable and breathable. Perfect for gym workout and sports. Worth the prize.
alifiya nalwala Purchased Compression Wear
The compression vest is made of excellent quality and is breathable which makes it perfect for gymming, jogging and working out. It's a perfect fit.
Punit Mengi Purchased Compression Wear
Superb quality. Can always vouch for this brand. It has a great stretch , light weight and is extremely comfortable. Looks awesome on the body too
Piyush tyagi Purchased Compression Wear
I recently purchased the Athmonk Compression T-Shirt Vest, and I am really impressed with its quality. The nylon-lycra fabric is super stretchable and provides a perfect skin-tight fit without feeling uncomfortable. It offers excellent compression support, making it ideal for gym workouts, running, and sports like football or cricket. One of the best things about this t-shirt is its moisture-wicking feature, which keeps me dry even during intense training. The round neck and half sleeves give it a stylish look while ensuring good flexibility. Overall, it's a great product for fitness enthusiasts. If you're looking for a comfortable and durable compression t-shirt, this is definitely a good choice! Highly recommended!
ritik Purchased Compression Wear
This athmonk compression t-shirt is very nice quality i have used it in my gym workout and i liked it a lot, cloth quality is nice and colour is very nice, its fabric quality is superb, totally worth it
Sunita Purchased Compression Wear
Good quality tshirt...perfect fit. Material is very comfortable and breathable. Perfect for gym workout and sports. Worth the prize.
alifiya nalwala Purchased Compression Wear
The compression vest is made of excellent quality and is breathable which makes it perfect for gymming, jogging and working out. It's a perfect fit.
Punit Mengi Purchased Compression Wear
Superb quality. Can always vouch for this brand. It has a great stretch , light weight and is extremely comfortable. Looks awesome on the body too
Piyush tyagi Purchased Compression Wear
I recently purchased the Athmonk Compression T-Shirt Vest, and I am really impressed with its quality. The nylon-lycra fabric is super stretchable and provides a perfect skin-tight fit without feeling uncomfortable. It offers excellent compression support, making it ideal for gym workouts, running, and sports like football or cricket. One of the best things about this t-shirt is its moisture-wicking feature, which keeps me dry even during intense training. The round neck and half sleeves give it a stylish look while ensuring good flexibility. Overall, it's a great product for fitness enthusiasts. If you're looking for a comfortable and durable compression t-shirt, this is definitely a good choice! Highly recommended!
ritik Purchased Compression Wear
This athmonk compression t-shirt is very nice quality i have used it in my gym workout and i liked it a lot, cloth quality is nice and colour is very nice, its fabric quality is superb, totally worth it
Sunita Purchased Compression Wear
Good quality tshirt...perfect fit. Material is very comfortable and breathable. Perfect for gym workout and sports. Worth the prize.
alifiya nalwala Purchased Compression Wear
The compression vest is made of excellent quality and is breathable which makes it perfect for gymming, jogging and working out. It's a perfect fit.
Punit Mengi Purchased Compression Wear
Superb quality. Can always vouch for this brand. It has a great stretch , light weight and is extremely comfortable. Looks awesome on the body too
Piyush tyagi Purchased Compression Wear
I recently purchased the Athmonk Compression T-Shirt Vest, and I am really impressed with its quality. The nylon-lycra fabric is super stretchable and provides a perfect skin-tight fit without feeling uncomfortable. It offers excellent compression support, making it ideal for gym workouts, running, and sports like football or cricket. One of the best things about this t-shirt is its moisture-wicking feature, which keeps me dry even during intense training. The round neck and half sleeves give it a stylish look while ensuring good flexibility. Overall, it's a great product for fitness enthusiasts. If you're looking for a comfortable and durable compression t-shirt, this is definitely a good choice! Highly recommended!
ritik Purchased Compression Wear
This athmonk compression t-shirt is very nice quality i have used it in my gym workout and i liked it a lot, cloth quality is nice and colour is very nice, its fabric quality is superb, totally worth it
Sunita Purchased Compression Wear
Good quality tshirt...perfect fit. Material is very comfortable and breathable. Perfect for gym workout and sports. Worth the prize.
alifiya nalwala Purchased Compression Wear
The compression vest is made of excellent quality and is breathable which makes it perfect for gymming, jogging and working out. It's a perfect fit.
Punit Mengi Purchased Compression Wear
Superb quality. Can always vouch for this brand. It has a great stretch , light weight and is extremely comfortable. Looks awesome on the body too
Piyush tyagi Purchased Compression Wear
I recently purchased the Athmonk Compression T-Shirt Vest, and I am really impressed with its quality. The nylon-lycra fabric is super stretchable and provides a perfect skin-tight fit without feeling uncomfortable. It offers excellent compression support, making it ideal for gym workouts, running, and sports like football or cricket. One of the best things about this t-shirt is its moisture-wicking feature, which keeps me dry even during intense training. The round neck and half sleeves give it a stylish look while ensuring good flexibility. Overall, it's a great product for fitness enthusiasts. If you're looking for a comfortable and durable compression t-shirt, this is definitely a good choice! Highly recommended!
ritik Purchased Compression Wear
This athmonk compression t-shirt is very nice quality i have used it in my gym workout and i liked it a lot, cloth quality is nice and colour is very nice, its fabric quality is superb, totally worth it
Sunita Purchased Compression Wear
Good quality tshirt...perfect fit. Material is very comfortable and breathable. Perfect for gym workout and sports. Worth the prize.
alifiya nalwala Purchased Compression Wear
The compression vest is made of excellent quality and is breathable which makes it perfect for gymming, jogging and working out. It's a perfect fit.
Punit Mengi Purchased Compression Wear
Superb quality. Can always vouch for this brand. It has a great stretch , light weight and is extremely comfortable. Looks awesome on the body too
Piyush tyagi Purchased Compression Wear
I recently purchased the Athmonk Compression T-Shirt Vest, and I am really impressed with its quality. The nylon-lycra fabric is super stretchable and provides a perfect skin-tight fit without feeling uncomfortable. It offers excellent compression support, making it ideal for gym workouts, running, and sports like football or cricket. One of the best things about this t-shirt is its moisture-wicking feature, which keeps me dry even during intense training. The round neck and half sleeves give it a stylish look while ensuring good flexibility. Overall, it's a great product for fitness enthusiasts. If you're looking for a comfortable and durable compression t-shirt, this is definitely a good choice! Highly recommended!
ritik Purchased Compression Wear
This athmonk compression t-shirt is very nice quality i have used it in my gym workout and i liked it a lot, cloth quality is nice and colour is very nice, its fabric quality is superb, totally worth it
Sunita Purchased Compression Wear
Good quality tshirt...perfect fit. Material is very comfortable and breathable. Perfect for gym workout and sports. Worth the prize.
alifiya nalwala Purchased Compression Wear
The compression vest is made of excellent quality and is breathable which makes it perfect for gymming, jogging and working out. It's a perfect fit.
Punit Mengi Purchased Compression Wear
Superb quality. Can always vouch for this brand. It has a great stretch , light weight and is extremely comfortable. Looks awesome on the body too

Frequently Asked Questions

The best pull up bar for home workout is one that combines safety, durability, and ease of installation. A quality pull up bar should fit most doorways, support heavy loads up to 200kg, and provide comfortable grips for extended workouts. Models with no-drill installation and adjustable lengths are ideal for apartments or small spaces. Using a proper pull up bar at home allows you to perform exercises like chin ups, pull ups, and hanging leg raises effectively.

Choosing the right pull up bar ensures long-term benefits for strength and stamina. Features like foam padded grips and heavy duty steel construction make workouts safer and more enjoyable. This type of bar is suitable for both adults and children aiming for height increase exercises or general fitness. A home pull up bar can replace the need for a bulky gym setup while still giving professional-level results.

Installing a no screw pull up bar for home is simple and convenient. Most models come with clear instructions and a built-in spirit level to ensure proper alignment. First, measure your door frame and adjust the bar length to fit securely between 75 and 110 cm. Then, position the bar at the desired height, tighten the gravity-assist locking mechanism, and ensure it sits firmly against the door frame.

This installation method avoids drilling or permanent fixtures, making it perfect for renters or temporary setups. The bar’s multi-layered steel design ensures stability during pull ups, chin ups, and hanging exercises. It is also suitable as a portable pull up bar for apartment use, allowing you to move it between rooms as needed. Following the instructions carefully guarantees a safe and reliable workout station.

Yes, kids can safely use a doorway pull up bar for height increase exercises under supervision. The thick foam padded grips provide a comfortable hold, preventing hand slippage and palm injuries. Lightweight and adjustable models allow the bar to fit lower doorways for children while still maintaining stability. Regular hanging and pull up exercises can help improve posture, strength, and promote natural growth in youngsters.

It is important to ensure that the doorway is strong and the bar is properly installed before children use it. A doorway pull up bar for men or kids can also be a fun way to encourage daily physical activity. Parents can monitor reps and guide children through proper form to maximize benefits safely. With consistent use, kids can build upper body strength and enjoy a playful yet effective exercise routine at home.

A pull up bar indoor offers a variety of upper body and core exercises. You can perform pull ups, chin ups, hanging leg raises, and even incline push ups using a doorway or wall-mounted bar. It is also effective for stretching and mobility exercises, helping improve shoulder and back flexibility. Some bars can be adjusted for different heights, allowing exercises like sit ups or even light dips.

Using an indoor pull up bar regularly builds muscle, endurance, and grip strength. Foam padded grips ensure comfort during high repetitions, making workouts more enjoyable. A heavy duty pull up bar indoor is suitable for men, women, and teens, providing a complete home gym solution. Even compact models offer professional-quality training without requiring much space.

A heavy duty pull up bar for home use is designed to support loads up to 200kg when securely installed. It is made from multi-layered carbonised steel, which provides excellent durability and prevents bending or wobbling. Features like gravity-assist locking mechanisms and screw-down locks make the bar safe for intense workouts. This makes it suitable for adults performing pull ups, chin ups, or hanging leg raises without worrying about stability.

The robust construction also makes it ideal for families with multiple users, including teenagers and children. The best pull up bar for home workout with this build quality can handle repeated use for years. The foam grips protect hands during high-rep exercises, while the adjustable design ensures a perfect fit for most door frames. Investing in a heavy duty pull up bar ensures a safe, long-lasting home gym solution.

A portable pull up bar for apartment use is a compact and lightweight exercise bar that can be installed without drilling. It is designed to fit most doorways and can be moved from room to room for convenience. This type of bar is perfect for people who have limited space but want a reliable home gym solution. It allows exercises like pull ups, chin ups, and hanging leg raises without occupying permanent floor space.

Portable bars are typically adjustable and come with secure locking mechanisms to ensure stability during workouts. Many models also feature foam padded grips for comfort and safety. A portable pull up bar for apartment is an ideal choice for tenants or those who frequently move, providing flexibility without compromising on performance. It’s a versatile tool for both adults and children to build strength and stamina at home.

Choosing a doorway pull up bar for men safely involves considering load capacity, build quality, and installation method. Look for bars made from heavy duty steel with a minimum support of 150–200kg to ensure stability. Adjustable lengths and no-drill designs are preferred for safe installation in a variety of door frames. Foam padded grips add comfort and prevent hand injuries during intense workouts.

It’s important to follow the manufacturer’s instructions carefully and check that the doorway is strong enough to hold the bar securely. A doorway pull up bar for men should also allow versatile exercises like chin ups, pull ups, and hanging leg raises. Selecting the right model guarantees a safe and effective upper body workout at home while protecting both the user and the door frame.

Yes, a pull up bar with foam grips is designed to protect your hands and reduce calluses. Thick HDR foam absorbs pressure and provides a secure, comfortable grip during pull ups and chin ups. This is especially helpful during high-repetition workouts or for beginners who may struggle with hand fatigue. Foam grips also reduce the risk of slipping, making exercises safer for all users.

Using a pull up bar with foam grips allows adults and children to train effectively without hand pain. It also makes exercises like hanging leg raises, dips, or pull ups more enjoyable. Investing in a bar with quality grips ensures longer workout sessions and promotes better grip strength over time. It’s a simple upgrade that makes a home gym pull up bar more versatile and user-friendly.

Yes, an adjustable doorway pull up bar is perfect for small spaces because it can fit a variety of door widths without requiring permanent installation. It can be easily moved between rooms or stored away when not in use. The adjustable design ensures a tight, stable fit, making it safe for exercises like pull ups, chin ups, and hanging leg raises.

A adjustable doorway pull up bar for men or children is ideal for apartments and compact homes. It offers all the benefits of a professional gym pull up station without taking up floor space. This type of bar makes home workouts convenient and accessible, allowing users to build strength, stamina, and flexibility in any small living area.

A no screw pull up bar is convenient, portable, and doesn’t require drilling, while wall mounted bars are permanent and typically support higher weight loads. No screw bars can fit a variety of door frames and are ideal for temporary setups, apartments, or renters. They often feature foam grips, adjustable lengths, and secure locking mechanisms for stability.

A no screw pull up bar for home allows full upper body workouts without altering the walls or doors. While wall mounted bars offer extra durability for heavy users, a quality no screw bar is versatile and safe for most adults and children. It’s a perfect balance between portability, comfort, and effectiveness for home fitness enthusiasts.

Yes, a heavy duty pull up bar is designed to handle multiple users safely when installed correctly. Made from reinforced carbonised steel, it can support loads up to 200kg, making it suitable for adults, teenagers, and even supervised children. Features like gravity-assist locking mechanisms and secure screw-down locks provide stability and prevent slipping during intense workouts.

Using a pull up bar for home workout with high weight capacity ensures durability and reliability over time. Families can share the bar for pull ups, chin ups, and hanging exercises without worrying about safety. The adjustable design and foam padded grips make it comfortable for all users, promoting proper form while building upper body strength and stamina.